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nealej3
Journal
11 Jan 21
nealej3's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
66.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
777 kcal
Fat: 27.66g | Prot: 35.25g | Carbs: 126.70g.
Breakfast:
Apples .
Lunch:
Pepsi Pepsi Max (Can), Apples , Pringles Salt and Vinegar Chips, Subway 6" Ham.
Dinner:
Chicken Wrap.
more...
179 kcal
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 0.7 kg a Week
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nealej3's Weight History
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