Weigh In record (no journal entry) for 10 January 2021
|
67.6 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1609 kcal
|
Fat: 74.23g | Prot: 57.39g | Carbs: 184.05g.
Breakfast: Driscoll's Blueberries, IHOP Fried Eggs, Coffee, Equal Equal, Grapefruit (Pink and Red) . Lunch: Ketologic Keto Meal, Pure Hawaiian Spirulina, Good Karma Unsweetened Flax Milk. Dinner: Coca-Cola Coke Zero , Pacific Organic Vegetable Masala Stew. Snacks/Other: Pace Picante Medium Salsa, Tostitos Cantina Thin & Crispy, Jif Extra Crunchy Peanut Butter, Celery , Coffee, Bananas , Pickles. more...
|
|
1978 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mixednuts87's Weight History
|