Weigh In record (no journal entry) for 11 January 2021
|
91.8 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1286 kcal
|
Fat: 82.42g | Prot: 107.52g | Carbs: 27.67g.
Breakfast: Stir Fried Vegetables, Almonds , Cabbage , Olive Oil , Rump Steak. Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Egg (Whole) , Meadow Fresh Creme Fraiche, Signature Range Streaky Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt 85% Chocolate, Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|