Weigh In record (no journal entry) for 10 January 2021
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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931 kcal
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Fat: 57.90g | Prot: 41.91g | Carbs: 44.77g.
Breakfast: America's Choice Natural Almonds, Sliced Ham (Regular, Approx. 11% Fat) , Kroger Sliced Mushrooms, Arugula Lettuce, Fried Egg , Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Other: On The Border Skinny Margarita. more...
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steady weight
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Rehab Rockstar's Weight History
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