Weigh In record (no journal entry) for 10 January 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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634 kcal
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Fat: 24.28g | Prot: 30.48g | Carbs: 74.99g.
Breakfast: Patates Kızartması, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mercimek Çorbası, Makarna, Mercimek Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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dilekbayrak4201's Weight History
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