Weigh In record (no journal entry) for 10 January 2021
|
53.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1337 kcal
|
Fat: 73.59g | Prot: 49.39g | Carbs: 130.88g.
Breakfast: Salatalık, Tarabya Dilimli Kaşar, Salça, Yumurta, Yeşil Biber, Domatesler, Zeytinyağı. Lunch: Tahinli Çörek. Dinner: Lahana Çorbası. Snacks/Other: Tam Buğday Ekmeği. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuekarlda's Weight History
|