mrvnrsnl's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

54.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

893 kcal

Fat: 36.34g | Prot: 22.60g | Carbs: 135.75g. Breakfast: Çay (Demlenmiş), Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Milka Sütlü Çikolata, Kahve (Demlenmiş), Kestane, Kahve (Demlenmiş). more...

2032 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, uyku - 8 hours, Google Fit - 15 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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mrvnrsnl's Weight History

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mrvnrsnl's Journal, 10 Jan 21

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mrvnrsnl's Weight History