Weigh In record (no journal entry) for 10 January 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1867 kcal
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Fat: 67.52g | Prot: 146.82g | Carbs: 151.57g.
Breakfast: Naranjas, Betabel, Guacamole con Tomate, Jitomate, Calabaza, Queso Panela, Dolores Atún en Aceite, Jícama. Lunch: Cebollas, Cilantro, Jitomate, Nopales, Cecina. Dinner: Brownie, Torta Tres Leches, Fresas, Lala 100 Proteina (250ml). Snacks/Other: Pulque, Papas Fritas. more...
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1996 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Karla De Paz's Weight History
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