Weigh In record (no journal entry) for 10 January 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1187 kcal
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Fat: 28.12g | Prot: 63.25g | Carbs: 182.32g.
Breakfast: Arrocitas Galletas de Arroz, Jugo de Naranja Recién Exprimido, Café, Uva, Mermelada, Lactal Pan Salvado. Lunch: Ciruelas Deshidratadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Limonada, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Café, Esponjado de Torta con Crema Batida y Fruta. more...
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3094 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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