Weigh In record (no journal entry) for 10 January 2021
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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785 kcal
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Fat: 26.97g | Prot: 64.69g | Carbs: 75.88g.
Breakfast: Cafezinho, Biscoito de Polvilho. Lunch: Vapza Grão de Bico, Coca-Cola Coca-Cola Lata 310ml, Salada de Folhas, Seara Filezinho de Peito (Sassami). Dinner: Faixa Azul Queijo Parmesao, Crioulo Requeijão Cremoso, Forno de Minas Waffle Integral Light. more...
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Losing 0.4 kg a Week
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filippa1966's Weight History
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