Weigh In record (no journal entry) for 10 January 2021
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1529 kcal
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Fat: 80.39g | Prot: 36.37g | Carbs: 94.02g.
Breakfast: Great Value Heavy Whipping Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Turkey Pepperoni 70% Less Fat. Dinner: Red Robin Onion Straws, Hardee's 1/3 lb Low Carb Thickburger, Meatless Quesadilla with Cheese, Applebee's Steamed Broccoli. Snacks/Other: Vodka, Long Island Iced Tea. more...
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2248 kcal
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Exercise:
Housework - 2 hours and 13 minutes, Shopping - 1 hour, Weights - 17 minutes, Treadmill - 23 minutes, Resting - 13 hours and 24 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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MMDuff10's Weight History
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