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Erster kleiner Schritt 😃😃🏃♀️
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66 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1365 kcal
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Fat: 58.12g | Prot: 49.23g | Carbs: 160.52g.
Breakfast: Grünländer Käsewürfel Mild & Nussig, Kaffee mit Milch, Mühlhäuser Pflaumenmus, Gekochtes Ei, Banane, Mandarine, Milfina Butter, Lidl Roggenmischbrot, Aldi Trauben Kernlos. Dinner: Salzkartoffeln, Gebratenes, Paniertes Schweinekotelett, Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Storck Knoppers Nussriegel, Aldi Trauben Kernlos, Mandarine. more...
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2128 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silvajanke's Weight History
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