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Power of plants. I even had a potato wrap yesterday.
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92.9 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1892 kcal
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Fat: 73.91g | Prot: 50.87g | Carbs: 268.57g.
Breakfast: Heinz Beans with Tomato Sauce, Udi's Gluten Free Whole Grain Bread, Calavo Avocado, Cherry Tomatoes. Lunch: HEB 100% Whole Wheat Flour Tortillas, Hormel Vegetarian Chili with Beans. Dinner: Olive Oil , Roasted Potato, Carrots , Kraft Aged Balsamic Vinaigrette , Cherry Tomatoes, Fresh Express Spring Mix, Cooked Broccoli. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pop Weaver Light Butter Microwave Popcorn , Dry Roasted Pistachio Nuts (with Salt Added) , Great Value Frozen Mixed Berries. more...
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Losing 0.3 kg a Week
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Shawn Murphy's Weight History
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