Weigh In record (no journal entry) for 10 January 2021
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1645 kcal
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Fat: 92.47g | Prot: 71.58g | Carbs: 155.23g.
Breakfast: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Arugula Lettuce, Colavita Balsamic Vinegar of Modena, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap, Calavo Avocado. Dinner: Old Bay Old Bay Seasoning, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Red Delicious Apple, Sweet Red Peppers, Brussels Sprouts, Ore-Ida Sweet Potato Fries, Sockeye Salmon . Snacks/Other: Ratio Toasted Almond Crunchy Bar, Garden Lites Superfood Veggie Cakes. more...
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1883 kcal
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Exercise:
Motorbike Riding - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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