Weigh In record (no journal entry) for 10 January 2021
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61.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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798 kcal
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Fat: 30.25g | Prot: 71.79g | Carbs: 64.24g.
Breakfast: Easybody Skinny Protein, Swanson Psyllium Husk, Quaker Avena Multisemillas. Lunch: Lider Lomo Vetado, Tomates, Humita. Dinner: Sandía. more...
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Losing 1.1 kg a Week
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