Weigh In record (no journal entry) for 10 January 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1342 kcal
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Fat: 45.08g | Prot: 129.90g | Carbs: 101.79g.
Breakfast: Milch 1,5%, Nestle Cini Minis, Bears & Friends Ah Mating Hair Vitamin, Beauty Sweeties Stop The Clock Youth Vitamin. Lunch: Tomaten, Olivenöl, Aldi Putensteak, Gemischter Salat, Aldi Schafskäse, Milsani Kräuterquark 40%. Dinner: Milbona Körniger Frischkäse Light, Harzer Harzer Käse, Lidl Roggenvollkornbrot. Snacks/Other: Solevita Bio Ingwer Kurkuma Shot, Rocka Nutrition Yum Yum Bar. more...
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Gaining 0.5 kg a Week
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