Weigh In record (no journal entry) for 10 January 2021
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99.6 kg
Lost so far: 11.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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798 kcal
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Fat: 22.16g | Prot: 30.59g | Carbs: 121.74g.
Breakfast: Honeycrisp Apples, 365 Organic Old-fashioned Rolled Oats, Silk Organic Unsweetened Vanilla Soy Milk, Coffee. Lunch: Beef Broth, Bouillon or Consomme, Cabbage , Roast Beef, Simple Beginnings Celery Sticks, Carrots , O Organics Vegetable Broth, Giant Eagle Cherry Tomatoes, Delallo Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.2 kg a Week
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scharfen1's Weight History
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