Weigh In record (no journal entry) for 10 January 2021
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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484 kcal
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Fat: 27.63g | Prot: 24.14g | Carbs: 34.55g.
Lunch: Prosciutto Cotto, Malga Paradiso Formaggio Fuso a Fette , Pasta Sfoglia. Dinner: Grana Padano Grana Padano, Mulino Bianco Cracker non Salati Sfoglia di Grano, Cannolo alla Crema. more...
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1144 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Reading - 25 minutes, plank - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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akucatboy's Weight History
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