Weigh In record (no journal entry) for 10 January 2021
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2199 kcal
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Fat: 62.19g | Prot: 110.45g | Carbs: 313.24g.
Breakfast: Fromage, Thé Vert, Kiwi, Saint Alby Jambon Sec Supérieur, Fromage, Thé Vert, Kiwi, Saint Alby Jambon Sec Supérieur. Lunch: Glace, Mandarine, Noix, Cornichons, Baguette, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Côte d'Agneau (Maigre Mangé Seulement), Sauce Tomate, Pâtes (Cuites). Dinner: Grenade, Nestlé After Eight, Mandarine, Noix, Cornichons, Chêne d'Argent Bûche de Chèvre , Fromage, Baguette, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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1883 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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