Weigh In record (no journal entry) for 10 January 2021
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64 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1074 kcal
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Fat: 40.17g | Prot: 91.06g | Carbs: 85.08g.
Breakfast: Macon. Lunch: Balsamic Vinegar, Woolworths Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Woolworths Tangy Lite Mayonnaise. Dinner: Spaghetti Bolognese, The Harvest Table Pure Bone Broth Powder, Van Loveren Radiant Red De-Alcoholised Wine. Snacks/Other: Strawberries , Woolworths Fat Free Plain Yoghurt, Woolworths Raspberries. more...
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steady weight
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