Weigh In record (no journal entry) for 10 January 2021
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2110 kcal
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Fat: 84.72g | Prot: 100.07g | Carbs: 234.41g.
Breakfast: St Mamet Ananas Tranches, Leader Price Speculoos, Delisse Lait Demi Écrémé, Sondey Quatre Quart, Kellogg's Coco Pops. Lunch: Pomme, Baguette, Camembert, Mayonnaise, Champignons, Viande, Tomates, Salade Verte. Dinner: Béghin Say Dosette de Sucre en Poudre, Delisse Deli Light Vanille , Lustucru La Frite Fraîche , Haricots Verts, Viande. Snacks/Other: Vahiné Caramel Liquide, Crêpe au Sucre. more...
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2444 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mamad005's Weight History
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