Weigh In record (no journal entry) for 10 January 2021
|
61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1277 kcal
|
Fat: 64.19g | Prot: 52.25g | Carbs: 123.21g.
Breakfast: Быстров Каша Гречневая с Говядиной в Белом Соусе, Storck Toffifee . Lunch: Говядина Отварная, Суп Грибной. Dinner: Хинкали, Салат Овощной с Маслом. Snacks/Other: Варенье Черничное, Сырники. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|