Weigh In record (no journal entry) for 10 January 2021
|
50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1030 kcal
|
Fat: 30.82g | Prot: 111.79g | Carbs: 76.18g.
Breakfast: Zeytin, Zeytin, Zeytin, Zeytin, Zeytin, Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş), Bal, Sucuk, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Izgara Balık, Izgara Balık, Pişmiş veya Izgara Balık. Snacks/Other: Çay (Demlenmiş), Çay (Demlenmiş), Beypazarı Sade Maden Suyu, Mandalina, Çay (Demlenmiş), Çay (Demlenmiş). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hidayetttt's Weight History
|