Weigh In record (no journal entry) for 10 January 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3464 kcal
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Fat: 58.32g | Prot: 323.70g | Carbs: 396.09g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Aldi A Hackfleisch Fettreduziert, Ei. Dinner: Güldenhof Hähnchenbrust-Filetroulade, A Joghurt 0,1%, K-Classic Hirtenkäse aus Kuhmilch Light, Gut Drei Eichen Putenbrust mit Honig, Heinz Ketchup 50% Weniger Zucker, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: K-Classic Barbecue Sauce, Aldi A Leinöl. more...
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Gaining 2.5 kg a Week
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-Alex L.-'s Weight History
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