Weigh In record (no journal entry) for 10 January 2021
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1095 kcal
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Fat: 20.43g | Prot: 75.09g | Carbs: 163.25g.
Breakfast: Caffè Espresso, Kiwi, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Sciroppo d'acero, Banana, Pancakes Proteici. Lunch: Involtini di Carne, Linguine. Dinner: Clementine, Banana. more...
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Losing 5.6 kg a Week
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Tempesta63's Weight History
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