Weigh In record (no journal entry) for 10 January 2021
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115.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2436 kcal
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Fat: 114.13g | Prot: 76.52g | Carbs: 267.05g.
Breakfast: Kamps Butter-Schoko-Croissant, Butter, Salakis Feta Light. Dinner: Schweppes Original Bitter Lemon, Zeus Zaziki, Reis (Gekocht), Heirler Wie Pfannengyros. Snacks/Other: Kaffee-Kuchen, funny-frisch Kessel Chips Salt & Vinegar. more...
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3505 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 0 minutes. more...
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Gaining 0.2 kg a Week
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