Weigh In record (no journal entry) for 10 January 2021
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1407 kcal
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Fat: 41.68g | Prot: 42.63g | Carbs: 208.28g.
Breakfast: Coop Fette Biscottate Integrali (8g), Actimel Actimel Pesca Pappa Reale. Lunch: Panettone, Sugo di Pomodoro, Gnocchi, Gnocchi. Dinner: Nutella Nutella, Dolciando & Dolciando Digestive, Eurospin Barretta Proteica. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Coop Mix di Frutta Secca, Dolciando & Dolciando Digestive. more...
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1956 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Showering - 15 minutes, Fitness Training (Workout) - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Roberta@70's Weight History
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