Weigh In record (no journal entry) for 10 January 2021
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80.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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519 kcal
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Fat: 33.17g | Prot: 27.17g | Carbs: 30.39g.
Breakfast: İğde, Ceviz, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Dinner: Çesitli Sebzelerle Marul Salatası, Ton Balığı, Sütaş Sarımsaklı Yoğurt, Havuç, Kabak Yemeği. more...
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2669 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.2 kg a Week
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denizkuslarihulya's Weight History
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