Weigh In record (no journal entry) for 10 January 2021
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1237 kcal
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Fat: 82.44g | Prot: 82.68g | Carbs: 47.31g.
Breakfast: Кокосовая Стружка, Сухие Семена Чиа, Цельное Молоко. Lunch: Жареное Яйцо без Жира, Оливковое Масло (Первого Отжима), Капуста. Dinner: Куриное Филе, Оливковое Масло (Первого Отжима), Капуста. more...
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Losing 8.4 kg a Week
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oksanakokotovic's Weight History
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