Weigh In record (no journal entry) for 10 January 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2566 kcal
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Fat: 79.66g | Prot: 173.38g | Carbs: 279.14g.
Breakfast: Miele, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Crostata alla Marmellata, Mandarino, Finocchio Crudo, Carne di Maiale, Sugo di Pomodoro, Rana Trofiette Fresche. Dinner: Mele Fuji, Foglia Verde Cuori di Iceberg , Vitello Magro, Carne di Maiale. Snacks/Other: Tre Mulini Pane di Segale, Prosciutto Cotto, Xcore Protein Snack Chocolate. more...
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Gaining 4.2 kg a Week
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