Weigh In record (no journal entry) for 10 January 2021
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1163 kcal
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Fat: 34.34g | Prot: 97.13g | Carbs: 105.80g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Alesto Mixed Nuts, Pakkasmarja Kuningas Marjasekoitus, X-Tra Maustamaton Rasvaton Rahka, Rainbow Kuningatarmarjat. Dinner: Herkkumaa Kurkkukuutio, Rainbow Miniluumutomaatti, Rainbow Keltaevätonnikalaa Paloina Vedessä, Valio Hyvä Suomalainen Arki Rae, Rainbow Herne-Maissi-Paprika. Snacks/Other: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. more...
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2054 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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murupulla's Weight History
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