Weigh In record (no journal entry) for 10 January 2021
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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842 kcal
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Fat: 34.21g | Prot: 21.88g | Carbs: 117.83g.
Breakfast: Сахар, Му-Му Оладьи, Сметана 20%. Lunch: Лэнд Оладьи на Кефире с Яблоком. more...
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Losing 2.1 kg a Week
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kopteva2406's Weight History
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