Weigh In record (no journal entry) for 10 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2701 kcal
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Fat: 145.64g | Prot: 163.71g | Carbs: 181.76g.
Breakfast: Maçã, Molico Leite Desnatado, Ovo Frito, Seara Bacon. Lunch: Costela de Porco, Batata Assada, Sadia Frango a Passarinho, Yoki Farofa Pronta, Casquinha de Siri. Dinner: Zezé Bolo de Mel Biscoito Doce, Aviação Manteiga com Sal, Visconti Pão de Forma Integral, Tirolez Queijo Minas Frescal, Nestlé Leite Condensado Light, Perdigão Bacon Fatiado. Snacks/Other: Black Skull Whey 3HD. more...
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Gaining 6.3 kg a Week
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ruslan viana's Weight History
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