Weigh In record (no journal entry) for 10 January 2021
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1250 kcal
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Fat: 90.46g | Prot: 83.46g | Carbs: 13.10g.
Lunch: AH Belgische Mayonaise Nieuwe Waardes, AH Parmigiano Reggiano DOC 32+, Olijven, Ei, AH Ijsbergsla. Dinner: Aldi Haring met Ui, AH Basic Roomkaas met Kruiden, AH Rode Uien, Zongedroogde Tomaten, Jumbo Yoghurt Griekse Stijl 10%, Melkan Crème Fraiche, Lovilio Grana Padano DOP Grated, Boerenkool The Newfood. Snacks/Other: Alpro Soya Mild & Creamy Nature Ongezoet, Alpro Soya Mild & Creamy Nature Ongezoet. more...
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Gaining 2.1 kg a Week
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Rensie 1111's Weight History
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