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天氣冷一不注意就吃過頭了,金害！
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2056 kcal
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Fat: 90.61g | Prot: 173.58g | Carbs: 147.68g.
Breakfast: Kirkland 魚油軟膠囊, Kirkland 鹽烤杏仁, 黑芝麻(熟)(FDA修正), 美而美 蘿蔔糕, 有糖豆漿(FDA修正), 雞蛋(白殼)(FDA修正), Costco 烤全雞. Lunch: 得意的一天 頂級橄欖油, 鹽.., 康寶 鮮味炒手(原味), 豆皮(生)(FDA修正), 芹菜, 七星鱸魚(帶皮)(FDA修正). Dinner: 牛頭牌 紅蔥醬, 香蕉(北蕉)(FDA修正), 文蛤(生.去殼)(FDA修正), 鹽.., 康寶 鮮味炒手(原味), 泰山 第一道冷壓橄欖油, 豬排骨(背脊大排)(去骨)(FDA修正), 白蘿蔔, 芥蘭, 皇家穀堡 精選一等白米. more...
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Gaining 2.1 kg a Week
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