Weigh In record (no journal entry) for 10 January 2021
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64.6 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1107 kcal
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Fat: 34.55g | Prot: 43.48g | Carbs: 162.82g.
Lunch: Mentimun (dengan Kulit), Selada, Kubis, Nasi Putih, Bango Kecap Manis Light, Saus Teriyaki, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Bawang Putih, Bawang Merah, Cabai Panas, Daun Bawang, Telur, Kecambah, Sawi, Tempe. Dinner: Chocolate Muffin, Stroberi. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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