Weigh In record (no journal entry) for 10 January 2021
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99.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1669 kcal
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Fat: 69.63g | Prot: 92.65g | Carbs: 164.81g.
Breakfast: Edeka Mini Pflaumentomaten, Kirschmarmelade, Vom Land Blütenhonig, Buko Balance, Gut & Günstig Delikatess Schinkenwurst, Penny Markt Hinterschinken, K-Classic Halbfett-Margarine, Mehrkornbrötchen, Clementinen, Kaffee, Wasser. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Zaziki, Mühlenhof Rückensteaks Vom Schwein, Gut & Günstig Nackensteaks Vom Schwein, BBQ Zeit Zum Grillen Putensteaks Curry. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Mon Chéri Mon Chéri, Krombacher Pils Alkoholfrei, Barre Alster. more...
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3106 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Bicycling (slow) - 11/mph - 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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