Weigh In record (no journal entry) for 10 January 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2305 kcal
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Fat: 110.76g | Prot: 112.55g | Carbs: 176.26g.
Breakfast: Müsli, Kaki, Alpro Natur mit Mandeln Sojajoghurt. Lunch: Süß Sauer, Burger King King Pommes (Mittel), Burger King X-Tra Long Chili Cheese. Dinner: Rapsöl, Schafskäse, Aldi Pinienkerne, Rote Paprika, Brokkoli, Champignons. Snacks/Other: Loose Quäse, Bier, Kinder Cere Ale, Dornfelder. more...
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223 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Henry@Hill's Weight History
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