Weigh In record (no journal entry) for 09 January 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2705 kcal
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Fat: 89.79g | Prot: 161.78g | Carbs: 302.62g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Albicocche. Lunch: Milbona Skyrella, Milbona Skyrella, Esselunga Olio Extravergine di Oliva, Pomodoro Cuore di Bue. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI, Pizzoli Patasnella - da Sempre in Forno, Cameo Pizza Ristorante al Salame . Snacks/Other: Milbona Dessert Proteico al Cioccolato, El Tequito Chunky Salsa Hot, Amica Chips Tortilla, Nutrend Protein Bar 23% - Almond. more...
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steady weight
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RobertoSaponara's Weight History
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