Weigh In record (no journal entry) for 10 January 2021
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123.7 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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599 kcal
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Fat: 14.09g | Prot: 27.56g | Carbs: 89.15g.
Breakfast: Caffè (Espresso), Biscotto. Lunch: Fettina di Vitello, Pasta al Sugo. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Biscotto, Caffè (Espresso). more...
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Losing 0.7 kg a Week
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attilio2020's Weight History
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