Weigh In record (no journal entry) for 10 January 2021
|
54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1157 kcal
|
Fat: 22.12g | Prot: 115.77g | Carbs: 107.99g.
Breakfast: Prozis Pancake + Protein Chocolate Chip, Prozis Oatmeal + Whey Protein Lemon Pie, Albume d'uovo, Prozis Farina di Cocco. Lunch: Olio Extra Vergine di Oliva, Vital Gallette di Segale , Finocchio Crudo, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Vital Gallette di Segale , Petto di Pollo, Carne. Snacks/Other: Pavesi Pavesini, Perugina Cacao Amaro, Prozis Oats Instant , Albume d'uovo, Nescafe Ginseng Coffee, Milbona Yogurt Greco senza Grassi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|