Weigh In record (no journal entry) for 10 January 2021
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1231 kcal
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Fat: 50.72g | Prot: 99.41g | Carbs: 100.57g.
Lunch: Eierwaffeln, Schafskäse, Chicoree, Chicoree, Trattoria Alfredo Spaghetti Carbonara. Dinner: Weißkohl, OceanSea Forellen Filets ohne Haut. more...
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Losing 2.1 kg a Week
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Teigen99's Weight History
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