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Semangat.. kamu pasti bisa Din 💪
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92 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2432 kcal
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Fat: 72.56g | Prot: 106.27g | Carbs: 342.03g.
Breakfast: Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang (Daging, tanpa Garam, Direbus). Lunch: Saus Tomat, Cabe dengan Kacang-Kacangan (Kalengan), Cilok. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Chia Seed, Semangka, Richeese Nabati Cheese Wafer. more...
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2892 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Breastfeeding - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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Aisyah dini's Weight History
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