Weigh In record (no journal entry) for 10 January 2021
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78.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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461 kcal
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Fat: 9.15g | Prot: 37.50g | Carbs: 58.20g.
Snacks/Other: Dronningholm Luumumarmeladi, Smartbody Amino Whey, Rainbow Kuorittu Manteli, Finax Psyllium, X-Tra Maustamaton Rasvaton Rahka, Makeutusaineet (Sukraloosi). more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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