Weigh In record (no journal entry) for 10 January 2021
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1214 kcal
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Fat: 51.82g | Prot: 66.44g | Carbs: 122.37g.
Breakfast: Колбаса, Халва, Яичный Омлет, Ржаные Хлебцы. Lunch: Gunel Наршараб, Жареная Рыба (в Панировке). Dinner: Творог (Полностью Обезжиренный). more...
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Losing 2.1 kg a Week
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МилаАлиева's Weight History
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