Weigh In record (no journal entry) for 10 January 2021
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71.8 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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980 kcal
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Fat: 82.40g | Prot: 33.59g | Carbs: 26.65g.
Breakfast: Cheddar Cheese, Butter, Coconut Oil, Coffee with Milk. Lunch: Lipton Green Ice Tea, Crosse & Blackwell Tangy Mayonnaise, Scrambled Egg, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Sankie Greyling's Weight History
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