Weigh In record (no journal entry) for 10 January 2021
|
63 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1211 kcal
|
Fat: 33.15g | Prot: 68.42g | Carbs: 163.55g.
Lunch: Окей Виноград Черный . Dinner: Бухта Изобилия Креветки Отборные. Snacks/Other: Фабрика Качества Пирожное Заварное. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena.gudz.1987's Weight History
|