蕭惟禧's Journal, 09 Jan 21

蕭惟禧's Profile | < Previous Entry |Next Entry >

6day
早52.7
技術大考終於結束了⋯
麥當勞雙層牛肉吉士堡餐
大薯
玉米濃湯
加點六塊麥克雞塊
珍珠芝麻鮮奶茶無糖
荷包蛋一個
炒高麗菜一份
水2500cc
晚53.3

52.7 kg Lost so far: 7.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1854 kcal

Fat: 88.03g | Prot: 67.54g | Carbs: 140.78g. Lunch: 炒高麗菜, 荷包蛋. Snacks/Other: 清心福全無糖珍珠鮮奶茶, 乾芝麻籽, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(大). more...

1450 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

蕭惟禧's Weight History

View Complete History

蕭惟禧's Journal, 09 Jan 21

Submit a Comment

蕭惟禧's Weight History