Sergio Rodríguez's Journal, 12 Oct 13

Sergio Rodríguez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2013

136 kg Lost so far: 44 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2013:

810 kcal

Fat: 25.65g | Prot: 28.16g | Carbs: 121.33g. Breakfast: Jugo de Naranja. Lunch: Quaker Hojuela de Avena Natural, Lala Leche Light, Plátano. Dinner: Pollo (Apanado y Frito), Huevo Frito, Arroz a la Mexicana. Snacks/Other: Goma de Mascar (con Azúcar). more...

3456 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sergio Rodríguez's Weight History

View Complete History

Sergio Rodríguez's Journal, 12 Oct 13

Submit a Comment

Sergio Rodríguez's Weight History