Weigh In record (no journal entry) for 10 January 2021
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1084 kcal
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Fat: 23.15g | Prot: 28.10g | Carbs: 192.93g.
Breakfast: Chia Seed, Van Houten Cocoa Powder, Pisang. Lunch: Singkong Rebus, Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Kalbe Fitchips Cheese & Herbs, Slai O'lai Biskuit. more...
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Losing 0.4 kg a Week
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amelia2605's Weight History
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